Weigh In record (no journal entry) for 19 February 2024
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79.3 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1571 kcal
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Fat: 51.57g | Prot: 78.14g | Carbs: 201.58g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Oatmeal, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas , Skippy Creamy Peanut Butter, Publix Marble Rye Bread. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Simply Potatoes Shredded Hash Browns, Bush's Best Homestyle Baked Beans. Dinner: Stonewall Kitchen Sesame Ginger Teriyaki Sauce, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Longhorn Salmon - 7 oz. Snacks/Other: Great Value Chocolate Ice Cream Cups, Watermelon . more...
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steady weight
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deb4422rah's Weight History
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