Weigh In record (no journal entry) for 19 February 2024
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1747 kcal
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Fat: 55.58g | Prot: 65.69g | Carbs: 252.50g.
Breakfast: Peanut Butter, Great Value 100% Whole Wheat Bread. Lunch: Sun-Maid Cinnamon Swirl Raisin Bread, Cupcake Cake without Icing, Chobani Greek Yogurt Whole Milk Plain. Dinner: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Snacks/Other: Apples, Sun-Maid Cinnamon Swirl Raisin Bread, Chobani Greek Yogurt Whole Milk Plain, Banana Muffins, Oyster Crackers. more...
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2248 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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