Weigh In record (no journal entry) for 19 February 2024
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73.7 kg
Lost so far: 20.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2089 kcal
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Fat: 85.94g | Prot: 123.12g | Carbs: 226.52g.
Breakfast: Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Red Kidney Beans (Canned) , Our Finest Lean Angus Beef Burgers. Dinner: Olive Oil , Rapini, Pork Loin (Tenderloin, Lean Only), Potato (with Salt). Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Brookside Dark Chocolate Acai & Blueberry, Plain Pancakes , Chocolate Coated Hard Pretzel, Peanuts, Apples , Nectarines , Chocolate Chip Cookies (Soft Type) , Kashi Cocoa 7 Grain Soft Baked Cereal Bars, Yoplait Source 0% Yogurt. more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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