Weigh In record (no journal entry) for 19 February 2024
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71.0 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1629 kcal
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Fat: 71.39g | Prot: 69.29g | Carbs: 173.95g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bananas , Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Fazoli's Twice-Baked Lasagna, Fazoli's Garlic Breadstick. Dinner: Jose Cuervo Golden Margarita, Fazoli's Twice-Baked Lasagna, Fazoli's Garlic Breadstick. more...
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Losing 0.4 kg a Week
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Cathy4444's Weight History
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