Weigh In record (no journal entry) for 19 February 2024
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98.2 kg
Lost so far: 65.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1573 kcal
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Fat: 2.00g | Prot: 55.02g | Carbs: 318.73g.
Breakfast: Natural Delights Organic Medjool Dates, Great Value Greek Nonfat Yogurt - Plain. Lunch: Natural Delights Organic Medjool Dates, Great Value Greek Nonfat Yogurt - Plain. Dinner: Natural Delights Organic Medjool Dates, Lifeway Foods Lowfat Plain Kefir. more...
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Losing 1.9 kg a Week
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kingaldo's Weight History
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