Weigh In record (no journal entry) for 19 February 2024
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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3304 kcal
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Fat: 87.06g | Prot: 329.85g | Carbs: 303.10g.
Breakfast: Green Peppers , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice Berries & Cherries, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Dinner: 0% Cottage Cheese, Skim Milk, Cocoa, Fat Free Chocolate Instant Pudding, High Whey. Snacks/Other: Kraft Smooth Peanut Butter, Revolution Nutrition High Whey, Fairlife Skim Milk, Joyya Skim Milk. more...
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Gaining 2.8 kg a Week
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Irongame8's Weight History
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