Kengell's Journal, 06 May 15

Weigh In record (no journal entry) for 06 May 2015
93.1 kg Lost so far: 0 kg.    Still to go: 27.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2015:
1626 kcal Fat: 98.05g | Prot: 76.54g | Carbs: 27.45g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Cream (Half & Half), America's Choice Bacon Thick Sliced, Johnsonville Sausage Patty, Egg. Dinner: Buffalo Wild Wings Chicken Wings, Kraft Blue Cheese Dressing, Mixed Salad Greens, Sweet Onions, Blue Cheese, Ground Beef (80% Lean / 20% Fat), Master of Mixes Lite Sweet N' Sour Mix, DeKuyper Triple Sec, Vodka, Tequila, Rum, Bombay Sapphire Gin. more...
steady weight

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Kengell's Weight History


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