Weigh In record (no journal entry) for 18 February 2024
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86.0 kg
Lost so far: 34.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2306 kcal
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Fat: 62.99g | Prot: 72.11g | Carbs: 366.21g.
Breakfast: Kellogg's Corn Flakes, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Bananas, Clementines. Dinner: Irresistibles Parmesan Grated Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Primo Spaghettini, Dempster's Garlic Bread. Snacks/Other: Oatmeal Cookies (with Raisins), Banana Bread (with Margarine), Rinag Vegetable Samosa, Tim Hortons Double Double (Large). more...
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2533 kcal
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Exercise:
Walking (moderate) - 3/mph - 14 minutes, Shoveling - 1 hour and 5 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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MobileGoo's Weight History
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