Weigh In record (no journal entry) for 18 February 2024
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1722 kcal
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Fat: 82.42g | Prot: 94.45g | Carbs: 160.45g.
Breakfast: Espresso Coffee, Almond Milk, Nonfat Latte Coffee. Lunch: M&M Meat Shops Bacon & Cheddar Omelette Bites, Tim Hortons Egg White & Spinach Omelette Bite. Dinner: Baked or Broiled Salmon, Italian Salad Dressing, Celery , Cucumber (with Peel) , Spinach, Roasted Potato (with Salt), Carrots . Snacks/Other: Fondant, Swiss Cheese , Cucumber, Orville Redenbacher's Light Buttery Flavour Popcorn, Celery, Great Value Dried Cranberries, Wheat Muffin. more...
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2130 kcal
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Exercise:
Driving - 20 minutes, Cooking - 1 hour and 30 minutes, Working - 2 hours, Yoga - 45 minutes, Sleeping - 19 hours and 25 minutes. more...
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Losing 7.9 kg a Week
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Donnananaa's Weight History
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