Weigh In record (no journal entry) for 18 February 2024
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92.5 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1481 kcal
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Fat: 48.43g | Prot: 69.33g | Carbs: 190.15g.
Breakfast: Half and Half Cream. Lunch: Pita Jungle White Pita, Pita Jungle Hummus with Grilled Chicken. Snacks/Other: Cranberry Juice, American Airlines Mini Pretzels . more...
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Gaining 4.1 kg a Week
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Aaronloseweight's Weight History
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