Weigh In record (no journal entry) for 19 November 2020
|
128.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1173 kcal
|
Fat: 59.89g | Prot: 53.58g | Carbs: 103.60g.
Breakfast: Raspberries , Quaker Old Fashioned Oats. Lunch: Grandma Sycamore's Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Heinz Tomato Ketchup, Ralphs Hashbrown Patties, Scrambled Egg , Banquet Brown 'N Serve Original Sausage Patties. Snacks/Other: Chocolate Fudge with Nuts. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
callmecolie's Weight History
|