Weigh In record (no journal entry) for 18 February 2024
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73.1 kg
Lost so far: 21.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2107 kcal
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Fat: 83.26g | Prot: 95.98g | Carbs: 266.90g.
Breakfast: Almond Milk, ProteinCo New Zealand Whey Protein. Dinner: Remedy Cherry Plum Kombucha, Potato French Fries, Unico Red Kidney Beans, Kirkland Signature Garden Burger Veggie Patty, Rudolph's Bavarian Multigrain Bread. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned) , Potato Chips, Chocolate Chip Cookies (Soft Type) , Tostitos Bite size rounds, Brookside Dark Chocolate Acai & Blueberry, Potato Chips, Chocolate Coated Hard Pretzel, Peanuts , Latte Coffee, Jack Link's Original Beef Jerky. more...
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Gaining 5.7 kg a Week
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edward.puleio's Weight History
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