Weigh In record (no journal entry) for 18 February 2024
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77.6 kg
Lost so far: 24.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2352 kcal
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Fat: 45.77g | Prot: 79.14g | Carbs: 194.36g.
Breakfast: Crownfield Luxury Fruit & Nut Muesli, Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: Snaktastic Lentil Curls, Cherry Tomatoes, Tesco Mushrooms, Kingsmill Potato Scones, Birchwood Smoked Reduced Fat Bacon Medallions, Aldi Skinny Steak Lorne Sausage, Egg. Dinner: Lidl Gastro Breaded Cod Fillets , McCain Naked Oven Chips Straight. Snacks/Other: Asda 30% Less Fat Extra Mature Cheddar, Lidl Crusty Sourdough Rye Bloomer, Smith's Frazzles, Sauvignon Blanc Wine. more...
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2366 kcal
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Exercise:
Cooking - 30 minutes, Driving - 30 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Resting - 13 hours and 1 minute, Sleeping - 7 hours and 29 minutes. more...
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Gaining 0.5 kg a Week
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Mutchie43's Weight History
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