Weigh In record (no journal entry) for 18 February 2024
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97.9 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1163 kcal
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Fat: 57.67g | Prot: 58.04g | Carbs: 75.16g.
Breakfast: Souper Salad Green Bell Peppers, Land O'Lakes Salted Butter, Kemps 1% Low Fat Cottage Cheese, Coffee, Scrambled Egg, Sweet Onions. Lunch: Rudy's Brisket, Egg, & Cheese Breakfast Taco. Snacks/Other: White Castle Cheese Slider, Lagunitas Lagunitas IPA. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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