FatD1960's Journal, 18 Feb 24

I should have skipped the sweet potato cake last night. But it was a good day for exercise, first time to the gym on quite a while

83.0 kg Lost so far: 6.0 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

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1319 kcal

Fat: 61.19g | Prot: 92.86g | Carbs: 107.43g.   Breakfast: Strawberries , Blueberries , Giant Eagle Greek Nonfat Yogurt Plain, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Trader Joe's Organic Baked Teriyaki Tofu, Avocados , Tomatoes, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Sweet Red Peppers , Green Giant Fresh Baby Cut Carrots, Lentil Hummus, Lettuce. Dinner: Bolthouse Farms Green Goodness Fruit Smoothie , China Tofu Marinated Bean Curd, Publix Coleslaw Mix, Green Giant Fresh Baby Cut Carrots, Zucchini, Garlic, Onions, Mushrooms, Vegetable Oil, Pork, Pacific Natural Foods Organic Creamy Tomato Soup. more...

3186 kcal

Exercise: Fitbit - 24 hours. more...