Weigh In record (no journal entry) for 18 February 2024
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2024:
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3777 kcal
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Fat: 143.90g | Prot: 167.79g | Carbs: 370.47g.
Breakfast: Gala Apples, No Name Large Flake Oats, 1% Fat Milk, No Name Frozen Blueberries, America's Choice Bacon Thick Sliced, Hershey's Extra Dark Chocolate Sticks, Orange Juice, Coffee with Milk, Scrambled Egg (Whole, Cooked). Lunch: White Rice, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Hershey's Extra Dark Chocolate Sticks, 1% Fat Milk, Pizza with Meat, Kirkland Signature Mixed Nuts, Chimay Blue. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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3717 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Running - 6/mph - 2 hours and 12 minutes, Walking (slow) - 2/mph - 36 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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