Weigh In record (no journal entry) for 18 February 2024
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98.4 kg
Lost so far: 64.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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846 kcal
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Fat: 2.00g | Prot: 15.26g | Carbs: 182.58g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Natural Delights Organic Medjool Dates. Lunch: Natural Delights Organic Medjool Dates. more...
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Losing 1.9 kg a Week
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kingaldo's Weight History
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