Weigh In record (no journal entry) for 23 May 2015
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105.7 kg
Lost so far: 14.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 143.35g | Prot: 88.56g | Carbs: 18.73g.
Breakfast: Kerrygold Pure Irish Butter, Archer Farms Thick Cut Applewood Bacon, Egg. Lunch: Mayonnaise, Personal Trainer Food Angus Burger. Dinner: Kerrygold Pure Irish Butter, Personal Trainer Food Teriyaki Chicken. Snacks/Other: Philadelphia Original Cream Cheese, Carlson Norwegian Cod Liver Oil, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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Losing 3.9 kg a Week
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johncaruso's Weight History
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