Weigh In record (no journal entry) for 18 February 2024
|
93.7 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
2282 kcal
|
Fat: 55.76g | Prot: 83.96g | Carbs: 354.53g.
Breakfast: Bananas, Asda Semi-Skimmed Milk, Scott's Porage Oats. Lunch: Naked Blueberry Muffin Bar, Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Yeo Valley Natural Yogurt, Colour Fit Sweet Potato and Lentil Soup. Dinner: Sainsbury's Baked Beans Reduced Sugar & Salt, Baked Potato (Peel Eaten). Snacks/Other: Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Yeo Valley Little Yeos Fruity Favourites, Nakd Cocoa Orange, Weetabix Weetabix & Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|