|
6.7
|
44.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
2319 kcal
|
Fat: 62.41g | Prot: 110.31g | Carbs: 246.66g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Dinner: Egg Beaters Egg Beaters - Original, Aunt Millie's Light Whole Grain Bread, Great Value Canned Spinach, Southeastern Mills Brown Gravy, Meijer Turkey Flavored Stuffing Mix, Meatless Quesadilla with Cheese, Tortilla Corn Chips, Tostitos Medium Salsa. Snacks/Other: Vizzy Hard Seltzer, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2027 kcal
|
Exercise:
Sleeping - 8 hours and 50 minutes, Sitting - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 7 hours and 10 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|