Weigh In record (no journal entry) for 18 February 2024
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1942 kcal
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Fat: 72.75g | Prot: 154.96g | Carbs: 160.45g.
Breakfast: Dulano Prosciutto Cotto, Jajko, Auchan Chleb Pszenno-Żytni. Lunch: Kujawski Olej (10g), Pri Ziemniaczki Już Gotowe z Rozmarynem, Marinero Pstrąg Tęczowy Łososiowy. Dinner: Nestlé Kleik Ryżowy, Piątnica Serek Wiejski. more...
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Gaining 0.4 kg a Week
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tomasz fernandez III's Weight History
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