Weigh In record (no journal entry) for 17 February 2024
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133.0 kg
Lost so far: 12.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1710 kcal
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Fat: 100.25g | Prot: 156.51g | Carbs: 37.74g.
Breakfast: Egg, Daisy 4% Small Curd Cottage Cheese, Bacon, Kirkland Signature Cage Free Egg Whites. Lunch: Togo's BBQ Sauce, Sweet Baby Ray's - Regular, Great Value Italian Style Meatballs. Dinner: Hidden Valley Ranch Salad Dressing, Organicville French Organic Dressing, Rotisserie Chicken (Skin Not Eaten), McCormick Salad Toppins, Baby Spinach. more...
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Losing 0.3 kg a Week
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