Weigh In record (no journal entry) for 22 May 2015
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82.1 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 131.63g | Prot: 80.98g | Carbs: 274.32g.
Breakfast: Egg, Smart Balance Original Buttery Spread, Great Value White Sandwich Bread, Apples. Lunch: Baked or Fried Coated Chicken Leg with Skin. Dinner: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Lizard's Thicket Potato Salad, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Snacks/Other: Apples, Peanut Butter and Jelly Sandwich, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor), ConAgra Foods Orville Redenbacher Movie Theater Butter Popcorn 100% Whole Grain. more...
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Losing 2.5 kg a Week
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 Comments
Great job!~ Wow 4 pounds! :)
23 May 15 by member: Karriann777
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skydiverjim's Weight History
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