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back in the 180s, w00t!!
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85.1 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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822 kcal
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Fat: 35.51g | Prot: 22.39g | Carbs: 108.60g.
Breakfast: Grapes. Dinner: Cooked Celery, Parmesan Cheese (Grated), Avocado Vegetable Oil, Cabbage, Carrots, Onions, Campbell's Vegetable Broth, Better Than Bouillon Seasoned Vegetable Base, Beyond Meat Burger. Snacks/Other: Orville Redenbacher's Original Popcorn , Chosen Foods 100% Pure Avocado Oil. more...
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2235 kcal
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Exercise:
Yoga - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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DeniseSpeight8's Weight History
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