Weigh In record (no journal entry) for 17 February 2024
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83.1 kg
Lost so far: 8.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1394 kcal
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Fat: 67.25g | Prot: 62.83g | Carbs: 132.86g.
Breakfast: Liberte Greek Yogurt 0%. Lunch: Ocean Spray Sparkling Cranberry , Burnbrae Farms Large Eggs (2 eggs). Dinner: KFC Gravy, KFC French Fries (Individual), KFC Original Recipe Chicken Thigh. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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Losing 0.7 kg a Week
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manifestation_'s Weight History
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