Weigh In record (no journal entry) for 17 February 2024
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79.3 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1868 kcal
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Fat: 91.56g | Prot: 95.90g | Carbs: 174.15g.
Breakfast: Cuties Mandarin Orange, Muscle Milk Chocolate Protein Shake, America's Choice Bacon Thick Sliced, Wegmans Marble Rye Bread. Lunch: Five Guys Onions / Grilled Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) , Marketside Butternut Squash, Cooked Broccoli (from Fresh), Golden Corral Mandarin Orange Chicken Thighs (Baked Bone-in). Dinner: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich. Snacks/Other: L'oven Fresh Cheese Danish. more...
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steady weight
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deb4422rah's Weight History
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