Weigh In record (no journal entry) for 17 February 2024
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82.0 kg
Lost so far: 7.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2249 kcal
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Fat: 86.69g | Prot: 109.36g | Carbs: 264.55g.
Breakfast: Boar's Head Muenster Cheese, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Sour Dough Bread, Pepperoni, Unsalted Butter Stick, All Whites 100% Liquid Egg Whites, Onions , Mushrooms . Lunch: Hershey's Kisses, Bananas , Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Strawberries , Blueberries , Giant Eagle Greek Nonfat Yogurt Plain, Strawberries , Blueberries , Giant Eagle Greek Nonfat Yogurt Plain. Dinner: Extra Virgin Olive Oil, Pita Bread, Stop & Shop Baby Carrots, Lentil Hummus, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Cooked Broccoli (Fat Added in Cooking), Fried Rice. Snacks/Other: Tea with Honey, Sweetpotato Cake with Icing, Won Ton Soup (Wonton). more...
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Losing 0.6 kg a Week
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FatD1960's Weight History
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