Weigh In record (no journal entry) for 17 February 2024
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86.7 kg
Lost so far: 11.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1429 kcal
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Fat: 107.11g | Prot: 57.88g | Carbs: 30.33g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Half & Half, Butter , Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Salad dinner or lunch. Dinner: Butter , ShopRite Broccoli Florets, Hillshire Farm Beef Smoked Sausage Horseshoe Links. more...
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steady weight
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MuffinTopStopper's Weight History
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