Weigh In record (no journal entry) for 17 February 2024
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72.3 kg
Lost so far: 22.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2034 kcal
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Fat: 80.96g | Prot: 105.40g | Carbs: 230.85g.
Breakfast: ProteinCo New Zealand Whey Protein, Yoplait Source 0% Yogurt, Peanuts , Potato Chips. Lunch: Tangerines (Mandarin Oranges) , Lindt Excellence Coconut Dark Chocolate, Chili Con Carne with Beans. Dinner: Grapes, Penne, Potato (with Salt), Fried Veal Cutlet or Steak, Pumpernickel Bread, Pork Sausage (Cooked). Snacks/Other: Bundt Cake, Grapes, Peanuts , Potato Chips, Chocolate Coated Hard Pretzel. more...
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Losing 10.8 kg a Week
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edward.puleio's Weight History
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