|
*Keto Day 1* 20 net yesterday
|
102.8 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
2905 kcal
|
Fat: 188.83g | Prot: 287.18g | Carbs: 21.58g.
Breakfast: Great Value Chuck Pot Roast, Appleton Farms Thick Sliced Bacon. Lunch: Polly-O Whole Milk Mozzarella Cheese, Cooper Sharp American Cheese, Boar's Head Skinless Beef Frankfurters. Dinner: Havarti Cheese, Elevation High Performance Protein Shake Chocolate, Elevation High Performance Protein Shake Chocolate, John F. Martin & Sons Hickory Smoked Bacon, Better than Bouillon Chicken Base, FU Carbs Multi-Collagen Protein, Great Value Chuck Pot Roast. Snacks/Other: John F. Martin & Sons Hickory Smoked Bacon, Elevation High Performance Protein Shake Chocolate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaShrebeka_BeastMode's Weight History
|