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*Keto Day 3* (Ketovore/carnivore mindset) under 20 net carbs yesterday, still close to 3k cals. It just *works.* Feeling a little clearer and maybe a little less soreness in my back, too.
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101.9 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1755 kcal
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Fat: 126.84g | Prot: 127.49g | Carbs: 31.21g.
Breakfast: Aldi Black Angus Beef Chuck Roast Boneless. Lunch: Oscar Mayer Real Bacon Bits, Feta Cheese , Grilled Chicken Breast, Cabbage , Tuscan Garden Italian Dressing, T. Marzetti Supreme Caesar Dressing. Dinner: Liquid IV Sugar Free Hydration Multiplier, Quest Chocolate Chip Protein Bar. Snacks/Other: Farm Valley Extra Sharp New York Cheddar Cheese, Old Wisconsin Turkey Sausage Sticks. more...
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Losing 7.0 kg a Week
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