|
BS 106
|
72.0 kg
Lost so far: 22.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1328 kcal
|
Fat: 59.53g | Prot: 120.84g | Carbs: 76.44g.
Breakfast: Kroger Mini Apple Snack Pies, Ham Bone Broth (Homemade), Iceberg Lettuce (Includes Crisphead Types), Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Roma Tomatoes, Oatly Oat Milk, Ham Bone Broth (Homemade), Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Whole Milk, Hellmann's Light Mayonnaise. Dinner: Jalapeno Peppers, Ortega Diced Green Chiles, Daisy Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Old El Paso Green Chile Enchilada Sauce, Campbell's Cream of Chicken Soup, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Roma Tomatoes. Snacks/Other: Sugar in the Raw Turbinado Sugar, Espresso Coffee, Whole Milk, Apples, Planters Winter Spiced Nuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|