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Yay! good to see it going down everyday even if it's only a little bit!
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81.2 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2009:
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1560 kcal
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Fat: 73.10g | Prot: 52.90g | Carbs: 173.00g.
Breakfast: large coffee, Rice Cakes - Caramel chocolate chip. Lunch: large coffee/tea, PC Blue Menu Finesse Yogurt Cups, Red Soup. Dinner: large coffee, PC Blue Menu Reduced Fat Shepherd's Pie. Snacks/Other: Mixed Nuts, Gala Apple (Medium), Chocolate Thins (100 cal). more...
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2448 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours and 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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