Weigh In record (no journal entry) for 17 February 2024
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97.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1934 kcal
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Fat: 108.12g | Prot: 67.26g | Carbs: 155.76g.
Breakfast: White Castle Breakfast Slider w/Sausage, Egg & Cheese, White Castle Cheese Slider. Lunch: Great Value Hot Dog Buns, Hebrew National Beef Franks. Dinner: Danish Pastry. Snacks/Other: Beer, Trader Joe's Ground Pork 80/20. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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