FLchick's Journal, 22 May 15

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Weigh In record (no journal entry) for 22 May 2015

84.7 kg Lost so far: 1.0 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2015:

1615 kcal

Fat: 84.24g | Prot: 123.51g | Carbs: 91.69g. Breakfast: Nature's Promise Unsweetened Organic Soymilk, Triple Chocolate Whey Protein, Unsweetened Soymilk. Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Seabrook Farms creamed spinach. Dinner: Lifetime Life's Basics Plant Protein Vanilla, Marie Callender's Comfort Bakes Mac & Cheese. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Cream (Half & Half). more...

2080 kcal

Exercise: Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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FLchick's Weight History

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FLchick's Journal, 22 May 15

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FLchick's Weight History