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Went on a long shopping trip with daughters. Just got home and everything put away. Got some new clothes which I needed badly, a pair of summer shoes, and a new cutting board which I cant wait to use tonight! Having my first cup of coffee for the day and it is GOOD. Stuck to my diet and having a salad, rice and chopped steak burger for dinner. Hope everyone is having a great Friday! Spring is not far off now!
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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844 kcal
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Fat: 35.33g | Prot: 53.17g | Carbs: 79.00g.
Breakfast: Kroger Low Fat Oat Bran Muffins, Nature's Eats Whole Natural Almonds. Lunch: New York The Original Texas Garlic Toast. Dinner: Dream Dinners Jasmine Rice, Lettuce Salad with Assorted Vegetables, Daisy 4% Small Curd Cottage Cheese, Dole Classic Cole Slaw Mix, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea. more...
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steady weight
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