Weigh In record (no journal entry) for 16 February 2024
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2792 kcal
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Fat: 135.09g | Prot: 159.04g | Carbs: 228.00g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Water , Coca-Cola Fresca (Bottle), Ham & Split Pea Soup | 100g serving. Dinner: Hellmann's Real Mayonnaise, Dave's Gourmet Sweei Spicy Pickle Chips, Steinfeld's Dill Pickles, Burnbrae Farms Extra Large Eggs, Ocean's Wild Sockeye Salmon. Snacks/Other: Something Special Red Chili Pepper Spread, Kirkland Signature Natural Peanut Butter (32g), Costco Butter Croissant. more...
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steady weight
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CoachUltraLifeU's Weight History
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