stepbench's Journal, 16 Feb 24

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Weigh In record (no journal entry) for 16 February 2024

44.9 kg Lost so far: 34.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

1544 kcal

Fat: 50.64g | Prot: 31.21g | Carbs: 243.22g. Dinner: Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Grapes, Nabisco Teddy Grahams Chocolate, Hellmann's Light Mayonnaise, Great Value Mini Pretzel Twists. more...

2324 kcal

Exercise: Cleaning - 2 hours and 52 minutes, Step Aerobics 32 - 1 hour and 2 minutes, Desk Work - 5 hours and 59 minutes, Walking (brisk) - 4/mph - 1 hour and 33 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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