Weigh In record (no journal entry) for 16 February 2024
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82.3 kg
Lost so far: 9.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1644 kcal
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Fat: 51.11g | Prot: 119.04g | Carbs: 143.48g.
Breakfast: Blue Diamond Ghost Pepper Almonds. Lunch: Bananas , Mann's Sunny Shores Broccolini, Trader Joe's Fully Cooked Long Grain Brown Rice, Pork Loin (Tenderloin) . Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Pork Loin (Tenderloin) . Snacks/Other: Vodka, Orange Juice , Jose Cuervo Golden Margarita. more...
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Losing 5.7 kg a Week
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edbannister's Weight History
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