Weigh In record (no journal entry) for 16 February 2024
|
73.8 kg
Lost so far: 20.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1547 kcal
|
Fat: 70.09g | Prot: 94.62g | Carbs: 139.75g.
Breakfast: Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Potato French Fries, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Toasted White Bread , Fried Egg. Snacks/Other: Oikos High Protein Plain Yogurt, ProteinCo New Zealand Whey Protein, Chocolate Coated Hard Pretzel, Peanuts , Uncle Tetsu Cheesecake, Tangerines (Mandarin Oranges) , Yoplait Source 0% Yogurt. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|