Weigh In record (no journal entry) for 16 February 2024
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86.7 kg
Lost so far: 11.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1569 kcal
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Fat: 87.13g | Prot: 95.85g | Carbs: 106.64g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Coffee (Brewed From Grounds), Great Value Half & Half, Publix Small Curd Cottage Cheese. Lunch: Zucchini enchiladas, Mixed Salad Greens, Hidden Valley Cracked Peppercorn Ranch Dressing. Dinner: Beef & green beans. Snacks/Other: Butter, Season's Choice Baby Brussels Sprouts. more...
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Losing 1.6 kg a Week
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MuffinTopStopper's Weight History
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