Weigh In record (no journal entry) for 16 February 2024
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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3666 kcal
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Fat: 135.71g | Prot: 323.20g | Carbs: 287.44g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Smooth Peanut Butter, Egg. Lunch: Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel). Dinner: McDonald's French Fries (Medium), Double Bacon Cheeseburger on Bun. Snacks/Other: Kraft Smooth Peanut Butter, PVL Iso-Gold, Fairlife Skim Milk, Liberte Greek Yogurt 0%. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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