Weigh In record (no journal entry) for 16 February 2024
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95.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1229 kcal
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Fat: 54.32g | Prot: 56.29g | Carbs: 124.56g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Cucumber, Yellow Sweet Peppers, Woolworths Baby Tomatoes, Woolworths Crumbed Chicken Strips, Caesar Salad Dressing. Dinner: Hamburger or Hotdog Rolls, Stork Country Spread Medium Fat, I&J Light & Crispy Crumbed Hake Fillet Portions, Lancewood Full Cream Processed Cheddar Cheese Slices. Snacks/Other: Bakers Provita, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk. more...
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steady weight
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