Weigh In record (no journal entry) for 15 February 2024
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83.1 kg
Lost so far: 8.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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751 kcal
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Fat: 33.00g | Prot: 103.40g | Carbs: 6.00g.
Breakfast: Il Villaggio Parmigiano Reggiano Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger Eggs (Large). Lunch: Sargento Deli Style Sliced Provolone Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger Eggs (Large), Winn-Dixie Zucchini. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Losing 3.2 kg a Week
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edbannister's Weight History
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