Weigh In record (no journal entry) for 14 February 2024
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2910 kcal
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Fat: 112.51g | Prot: 252.78g | Carbs: 213.50g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham & Split Pea Soup | 100g serving. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Balderson Extra Old Cheddar Cheese, Hellmann's Real Mayonnaise, Dempster's Tortillas Original, Beef Brisket (Lean Only Eaten). more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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