Weigh In record (no journal entry) for 15 February 2024
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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3375 kcal
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Fat: 173.23g | Prot: 223.35g | Carbs: 225.69g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds), Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Lunch: Unico Capers, Ocean's Wild Sockeye Salmon, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce . Dinner: Young Green Onions, Cucumber (with Peel) , Beef Brisket (Lean Only Eaten), Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Blackberries , Chapman's Cookies & Cream Frozen Yogurt , Chapman's Black Jack Cherry Frozen Yogurt. more...
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steady weight
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CoachUltraLifeU's Weight History
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