Weigh In record (no journal entry) for 15 February 2024
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72.9 kg
Lost so far: 21.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2138 kcal
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Fat: 79.25g | Prot: 126.65g | Carbs: 235.17g.
Breakfast: Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Turkey Meat , Penne, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Potato (with Salt), Chili Con Carne with Beans, Simply Poultry Breaded Chicken Cutlettes. Snacks/Other: Toasted White Bread , Larabar Peanut Butter Chocolate Chip , Chocolate Coated Hard Pretzel, Peanuts, Potato Chips, Chocolate Chip Cookies (Soft Type) , Kashi Honey Oat Flax Bar, Kozy Shack No Sugar Added Rice Pudding . more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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