Weigh In record (no journal entry) for 15 February 2024
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97.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1698 kcal
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Fat: 89.53g | Prot: 85.47g | Carbs: 134.16g.
Breakfast: Trader Joe's Ground Pork 80/20, Coffee. Lunch: Denny's Hash Browns, Oscar Mayer Traditional Bacon, Fresh Pork Sausage , Butter, Toasted White Bread, Fried Egg. Dinner: Bays Sourdough English Muffin, Hellmann's Real Mayonnaise, Coffee, Tuna in Water (Canned), Campbell's Chunky Beef with Country Vegetables Soup (Can). Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn, Navels Oranges . more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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