New MrsRando's Journal, 13 Aug 11

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Not as good as the week before but I'm so glad it's a loss.

87.5 kg Lost so far: 3.3 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2011:

1529 kcal

Fat: 41.13g | Prot: 94.00g | Carbs: 185.84g. Breakfast: raisin bran, great value 2% milk. Lunch: fresco steak soft taco, fresco chicken burrito. Dinner: green beans, great value mashed potato, cube steak. Snacks/Other: smuckers grape jelly, peter pan peanut butter, great value whole wheat bread, skinny cow. more...

2406 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support

Comments

At least you are still moving in the right direction! Great job on the weight loss! It's so frustrating at first, but I'm seeing results which is keeping me motivated! Keep up the good work. I know it's hard, but you can do it. :D

13 Aug 11 by member: tbaum75

7.2 pounds in 3 weeks is awesome!!!

13 Aug 11 by member: krystynecar

Thanks guys. I'm just so unmotivated this week. I haven't exercised in the last 2 days and I slept almost all day today :(

13 Aug 11 by member: New MrsRando

I think when we make major changes our bodies get tired! it knows something freaky is going on! enjoy the rest and then get back to it!

13 Aug 11 by member: krystynecar


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New MrsRando's Journal, 13 Aug 11

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