Weigh In record (no journal entry) for 21 May 2015
|
103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2271 kcal
|
Fat: 125.58g | Prot: 115.53g | Carbs: 185.49g.
Breakfast: Egg, Emerald Sea Salt & Pepper Cashews, Bananas , Trader Joe's Mediterranean Hummus, Vlasic Stackers Kosher Dill, Cucumber (with Peel) , Fage Total 0% Greek Yogurt (Container). Lunch: Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Regina Fine Red Wine Vinegar, Tabasco Original Pepper Sauce, Provolone Cheese , Tomatoes, Heinz Apple Cider Vinegar, Red Salsa. Dinner: Olive Oil , Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Tortilla Corn Chips, Nakano Natural Rice Vinegar, Spaghetti/Marinara Pasta Sauce , Provolone Cheese , Coffee, Heinz Apple Cider Vinegar. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Baby Carrots , Cheddar Cheese , International Delight Amaretto Coffee Creamer, Pepsi Diet Pepsi, Cauliflower , Celery , Lettuce Salad with Assorted Vegetables, Young Green Onions, Cheddar Cheese , Hidden Valley Light Ranch Salad Dressing, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack. more...
|
|
3135 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|